In our fast-paced society, there has been a growing interest in the old art of meditation. As issues multiply and become increasingly complicated, the search for peace, spiritual truth, and expanded awareness becomes more urgent. Ornstein (1977) describes meditation as a technique for "turning down the brilliance of the day, so that ever-present and subtle sources of energy can be perceived within." Whatever the definition, meditation is a deliberate attempt to find a more peaceful state of consciousness that is healing and soothing. Wallace and Bensen (1972) found that heart rate slows, respiration is reduced, less oxygen is consumed, and brain waves show a marked increase in alpha frequencies during meditation. Since these changes are the opposite of what happens to the body when one is subjected to stress, meditation is a good means of dealing with the stress of modern life.
Meditation is a prominent theme in the Bible; it is a technique for gaining understanding (Psalm 49:3), as well as being an offering to God (Psalm 19:14). Subjects of meditation include: the deeds of God (Psalm 77:12), the precepts of God (Psalm 119:15), the statutes of God (Psalm 119:48), the promises of God (Psalm 119:148), and the creation of God (Psalm 143:5). Times for meditation include both day and night (Joshua 1:8); however, "the night watches" (Psalm 63:6) are often mentioned as an appropriate time for meditation.
This psychologically sound method of relaxation, reflection, inner-healing, and renewal is highly recommended by the Bible and early church leaders. The Christian understands meditation as an aid in withdrawing from the confusion of life that often dampens the contemplation of spiritual values. Christian meditators seek to clear their minds as an aid to peaceful retreat into the presence of God. No wonder meditation is good for health and well-being. When you've got no money for travel, you still have a place to get away from it all. It could come in handy when the price of gas goes back up higher. Oh, just one more thing, if you do try meditating, you might want to turn on the telephone "answering machine" and turn off the ringer before you begin.